7 - Managing Stress

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Flashes of Insight

Unsweetened Sio

22 episodes

6 days ago

Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.

Alternative Health

Health & Fitness

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All content for Flashes of Insight is the property of Unsweetened Sio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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7 - Managing Stress

Flashes of Insight

31 minutes 55 seconds

8 months ago

7 - Managing Stress

In today's episode I provide an update of where I am with my recovery struggles and how managing stress is so important for both my recovery AND my perimenopause journeys. I also offer some tools that I use for stress management.

Sweet Sobriety: https://www.sweetsobriety.ca/Insight Timer: https://insighttimer.com/

Red light I use: https://platinumtherapylights.com/

Thanks for listening! If you enjoyed this episode, pleasesubscribe, leave a 5-star review, and tell your friends!

Connect with Sio:

Website: ⁠⁠www.unsweetenedsio.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/unsweetenedsio/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/unsweetenedsio⁠⁠

YouTube: ⁠⁠https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/siobhan-harris-64663317/⁠

The content of this podcast is not intended to create anyphysician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.