5- Struggling and Getting Back to the Basics

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Flashes of Insight

Unsweetened Sio

22 episodes

6 days ago

Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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5- Struggling and Getting Back to the Basics

Flashes of Insight

32 minutes 38 seconds

8 months ago

5- Struggling and Getting Back to the Basics

In today's episode I talk about how I am currently struggling with cravings and my recovery and some things I am doing to try and help myself. I also offer some resources to help with your own perimenopause journey.

Resources:

The New Menopause: https://www.penguinrandomhouse.com/books/738539/the-new-menopause-by-mary-claire-haver-md/

Interview with Mel Robbins and Dr. Mary Claire Haver: https://youtu.be/ReFZ__ZeSEQ?si=yN8ikv3g-DPWOvE3

Dr. Tyna Moore: https://www.drtyna.com/blog/microdosing-ozempic

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LinkedIn:⁠⁠https://www.linkedin.com/in/siobhan-harris-64663317/⁠

The content of this podcast is not intended to create anyphysician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.