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Flashes of Insight
Unsweetened Sio
22 episodes
6 days ago
Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.
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Alternative Health
Health & Fitness
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All content for Flashes of Insight is the property of Unsweetened Sio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.
Show more...
Alternative Health
Health & Fitness
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4 - Hormone Help with Dr. Kelley Garrison
Flashes of Insight
30 minutes 16 seconds
9 months ago
4 - Hormone Help with Dr. Kelley Garrison

In today's episode, I interview my sister, Dr. Kelley Garrison, about her own experience with perimenopause and what she has learned through the additional training she is doing with the North American Menopause Society (NAMS) so that she can better help her patients.

Dr. Kelley Garrison is a naturopathic physician practicing in Bellingham, WA. With a background in ecology and a love of science, she enjoys working with patients to explore, understand, and nurture the complex relationships that inform their health and well-being. Dr. Garrison holds a special interest in stress-related conditions, digestive issues, perimenopause/menopause, and healthy aging.

NAMS website: https://menopause.org/

Dr. Kelley's resource page: https://www.foothillsnaturopathic.com/resources

Thanks for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and tell your friends!

Connect with Sio:

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The content of this podcast is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.

Flashes of Insight
Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.