19 - 6 Steps to Sanity in Perimenopause

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Flashes of Insight

Unsweetened Sio

22 episodes

1 week ago

Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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19 - 6 Steps to Sanity in Perimenopause

Flashes of Insight

33 minutes 7 seconds

5 months ago

19 - 6 Steps to Sanity in Perimenopause

In today's episode I take all that I have learned from my interviews and experience with perimenopause so far and condense it into 6 steps that you can take to start feeling better now.

Chicken Wing Recipe:

2 pounds chicken wings and drumettes
1 tablespoon baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon seasoning salt
salt and pepper, to taste

Preheat oven to 425 degrees. Mix all ingredients in a small bowl. Pat dry the chicken wings and toss around in the bowl to ensure that they are evenly covered in seasoning. Arrange the chicken wings on a baking sheet lined with parchment paper. Bake in the oven at 425 degrees for 50 minutes flipping the wings over halfway through baking. Remove from oven when both sides are crispy and enjoy!

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The content of this podcast is not intended to create anyphysician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.