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Flashes of Insight
Unsweetened Sio
22 episodes
1 week ago
Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.
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Alternative Health
Health & Fitness
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All content for Flashes of Insight is the property of Unsweetened Sio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.
Show more...
Alternative Health
Health & Fitness
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18 - Struggling in Perimenopause with Dr. Christine Hart Kress
Flashes of Insight
36 minutes 56 seconds
5 months ago
18 - Struggling in Perimenopause with Dr. Christine Hart Kress

In today's episode I interview Dr. Christine Hart Kress about what to do when you are struggling in perimenopause, navigating with your own provider and when to seek care somewhere else, and most importantly, not giving up when you aren't feeling as well as you could.

Dr. Christine A. Hart Kress, DNP, APRN, WHNP-BC, MSCP, is a seasoned healthcare leader with over 30 years of experience in women’s health. Retired, Colonel Kress served 27 years in the Air Force as a Nurse Practitioner and Healthcare Executive.  Board-certified as a Menopause Society Certified Practitioner, she has advanced training in hormone prescribing, sexual medicine and the care of breast cancer survivors. Dr Hart Kress’ passion lies in transforming access to high-quality care for women in midlife and menopause. She is the CEO and owner of a specialized telemedicine practice focused on comprehensive midlife and menopause care. She is an active member of National Association of Nurse Practitioners in Women’s Health (NPWH), serves on the Advocacy Committee and the conference planning committee for the joint NPWH and International Society for the Study of Sexual Health in Women virtual course.  Dr Hart Kress has co-authored several key resources, including the NPWH’s Scope of Practice and Health and Healthcare of Midlife Women position statements. She has received numerous accolades for her clinical excellence and leadership, including the Air Force Medical Service Advanced Practice Nurse of the Year and Tucson’s Fabulous 50 Nurses awards. A published author in the field of women’s health, Dr. Hart Kress has been featured on multiple podcasts and blogs, sharing her expertise and insights. She also serves on two boards, the Bite Me Cancer Foundation and the Empower Scholarship Fund Board.  Dr. Hart Kress is also the co-host of the podcast, The Dusty Muffins. 

Dr. Hart Kress Website

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The content of this podcast is not intended to create anyphysician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.

Flashes of Insight
Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.