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Flashes of Insight
Unsweetened Sio
22 episodes
6 days ago
Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.
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Alternative Health
Health & Fitness
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All content for Flashes of Insight is the property of Unsweetened Sio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.
Show more...
Alternative Health
Health & Fitness
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16 - Navigating Perimenopause Part 2 with Dr. Rebbecca Hertel
Flashes of Insight
28 minutes 50 seconds
5 months ago
16 - Navigating Perimenopause Part 2 with Dr. Rebbecca Hertel

Today's episode is part two of my interview with Dr. Rebbecca Hertel, a board certified osteopathic family medicine physician and certified menopause practitioner. We dive a little deeper into some of the struggles of perimenopause, including how it impacts our sexual health and wellbeing.

Dr. Rebbecca Hertel, DO, MSCP is a board-certified osteopathic family medicine physician and certified menopause practitioner and the founder and CEO of Osteopathic Midlife Health, a telemedicine practice dedicated to midlife and menopause care. With over 20years of expertise, Dr. Hertel has provided compassionate, patient-centered care across all life stages since completing her residency in 2009.  A passionate advocate for women’s health, she is committed to advancing education and awareness about the unique changes women experience during perimenopause and menopause. Dr. Hertel regularly teaches medical students, and she educates colleagues to improve understanding and care in family medicine.  Beyond her clinical work, she delivers menopause education to providers, students, and communities through lectures, panels and podcasts.  Dr. Hertel has a large social media presence on multiple platforms where she shares valuable insights, resources, and support to help women thrive in midlife and beyond. She is the co-host of the podcast, “The Dusty Muffins™”.

Episode Resources:

⁠Osteopathic Midlife Health Website⁠

⁠The Dusty Muffins Podcast⁠Thanks for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and tell your friends!

Connect with Sio:

Website: ⁠⁠⁠www.unsweetenedsio.com⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/unsweetenedsio/⁠⁠⁠

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YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw⁠⁠⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/siobhan-harris-64663317/⁠⁠

The content of this podcast is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.


Flashes of Insight
Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.