14 - Pelvic Floor Health with Amanda Nayfield, PT, DPT, WCS

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Flashes of Insight

Unsweetened Sio

22 episodes

1 week ago

Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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14 - Pelvic Floor Health with Amanda Nayfield, PT, DPT, WCS

Flashes of Insight

37 minutes 10 seconds

6 months ago

14 - Pelvic Floor Health with Amanda Nayfield, PT, DPT, WCS

In today's episode I interview Amanda Nayfield, a pelvic health specialist, about the importance of our pelvic floor health during perimenopause. We talk about some common issues women experience with pelvic floor and some tips and resources to strengthen our pelvic floor and optimize our pelvic health and wellbeing.

Amanda Nayfield, PT, DPT, WCS is a Doctor of Physical Therapy, pelvic health specialist, and the founder of Connect NW Physical Therapy in Bellingham, WA. She is dedicated to helping individuals with a wide range of pelvic health and orthopedic concerns, with a passion for improving the quality of care in these fields.

In 2017, Amanda founded Connect NW Physical Therapy to move beyond the traditional PT care model, creating a clinic that offers hour-long sessions and integrates pelvic health and orthopedic expertise for optimal patient outcomes. She has built a team of highly skilled clinicians within a culture of professional growth, mentorship, and work-life balance. Her team brings an eclectic skill set, incorporating visceral mobilization, dry needling, and coaching, while blending orthopedic principles with pelvic health knowledge to help patients achieve their highest goals.

While Amanda has long supported individuals experiencing symptoms related to hormonal changes in perimenopause, her personal journey into this life stage has deepened her curiosity and commitment to helping others navigate it with confidence and care!

Episode resources:

Connect NW Physical Therapy Website

Herman & Wallace Directory for finding a pelvic rehab practitioner

APTA Directory for pelvic health PT

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The content of this podcast is not intended to create anyphysician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.