12 - Sleep Goddess, Andrea Matsumura, MD

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Flashes of Insight

Unsweetened Sio

22 episodes

1 week ago

Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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12 - Sleep Goddess, Andrea Matsumura, MD

Flashes of Insight

32 minutes 11 seconds

6 months ago

12 - Sleep Goddess, Andrea Matsumura, MD

In today's episode I interview Dr. Andrea Matsumura and we talk about SLEEP! She talks about her D.R.E.A.M. Method and how we can optimize our sleep and therefore optimize our overall health and wellbeing!

Andrea Matsumura, MD, MS, FACP, FAASM is a double board-certified physician in sleep medicine and internal medicine. She is a sought-after expert on women and sleep. She is the founder and CEO of Sleep Goddess MD offering individual
consultations, public speaking, and workshops for practitioners. She also offers business consulting to improve team health and productivity for better sleep. She is the
developer of the D.R.E.A.M. Method, a holistic approach to optimizing sleep and well-being. She is also a founder of the Portland Menopause Collective, a diverse group
of women physicians from multiple specialties, united in their commitment to empowering women and healthcare professionals through education, collaboration, and
community engagement to foster understanding and reduce the stigma around menopause. They are available for conferences and public speaking engagements.

You can find Dr. Matsumura at www.sleepgoddessmd.com
@sleepgoddessmd on Instagram, LinkedIn, Facebook, and Threads.

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The content of this podcast is not intended to create anyphysician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.