Day Counts

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Fizz Free

Ruth, Clare & Jane

34 episodes

8 months ago

Join Ruth, Clare and Jane in changing your relationship with alcohol! We are 3 high-functioning ex-drinkers who quit alcohol and discovered the joys of living a sober life.

We're ordinary women who managed to break away from the addictive cycle of alcohol use, and want to empower others to experience the same.

We share our journeys, non-medical advice and explore the role of alcohol in society.

Find Fizz Free on Instagram, Facebook, X and Youtube

Hosted on Acast. See acast.com/privacy for more information.

All content for Fizz Free is the property of Ruth, Clare & Jane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Ruth, Clare and Jane in changing your relationship with alcohol! We are 3 high-functioning ex-drinkers who quit alcohol and discovered the joys of living a sober life.

We're ordinary women who managed to break away from the addictive cycle of alcohol use, and want to empower others to experience the same.

We share our journeys, non-medical advice and explore the role of alcohol in society.

Find Fizz Free on Instagram, Facebook, X and Youtube

Hosted on Acast. See acast.com/privacy for more information.

Day Counts

Fizz Free

34 minutes 42 seconds

1 year ago

Day Counts

Counting alcohol-free days can be a very motivating tool when reducing alcohol consumption... seeing those numbers creep up keeps many people on track, and there are several apps on the market that display the linked benefits of calories and money saved. But does counting the days mean that it's still a conscious struggle to live alcohol-free? In this episode, Jane and Clare discuss why some people may find it a pointless or demotivating task: how does it take account of slips? Should the tally always return to zero, even if it's one day of drinking after several months? Is day-counting more of an online thing to be shared? And... when do you STOP counting - consciously, and in days? We'd love to know your thoughts! Find Fizz Free on most streaming platforms, Youtube, Facebook, Instagram and X.

Hosted on Acast. See acast.com/privacy for more information.