This episodes guest Briony Gunson (https://brionygunson.com/) is a business + mindset coach, meditation teacher + trauma-informed breathwork trainer, Briony helps individuals and businesses to improve.
Follow Briony across social - LinkedIn, Instagram, YouTube.
The Links:
Briony takes us on a journey of:
- Mental health and why it is so important to be aware of
- How mental health is evolving
- How your mental health can help to transform physical health
- Why early morning open-air swims have been so important
- Therapy and therapists role in peoples lives
- Why breathwork is so important
- Why our bodies are driven by our breath and controlling our breath
- Why Yoga is vital to so many of us
- Personal development starts with you
- Everyone is facing similar challenges - it's how you find the best course of action
- Why retreats are going to so popular and a necessary part of life and work
- You are the expert of yourself - why starting to listen to yourself and your body is so important
