205. Why it's not too late to start (or restart)?

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Fix Yourself First with Dr. Kristie

Kristie Overstreet

206 episodes

9 months ago

Dr. Kristie Overstreet brings her skills as a clinical sexologist and psychotherapist to help you make every connection matter. As your southern sex therapist, she’ll help you focus on a fix yourself first approach that allows you to reconnect with yourself to better express your needs and wants in all of your relationships. With her practical tips and methods, you’ll stop waiting for others to change and finally begin to create the relationships you deserve.

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Society & Culture

All content for Fix Yourself First with Dr. Kristie is the property of Kristie Overstreet and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Dr. Kristie Overstreet brings her skills as a clinical sexologist and psychotherapist to help you make every connection matter. As your southern sex therapist, she’ll help you focus on a fix yourself first approach that allows you to reconnect with yourself to better express your needs and wants in all of your relationships. With her practical tips and methods, you’ll stop waiting for others to change and finally begin to create the relationships you deserve.

Show more...

Society & Culture

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205. Why it's not too late to start (or restart)?

Fix Yourself First with Dr. Kristie

27 minutes

1 year ago

205. Why it's not too late to start (or restart)?

It can be tough whether it's starting for the first time or maybe even restarting the steps towards your goals.

Most of the time it's the 3 P's that get in the way of forward movement.

In this episode you'll learn how to identify and overcome the 3 P's:

Perfectionism
People Pleasing
Procrastination

Dr. Kristie will share examples from her life as well as others to help you make the changes you need to create a better relationship with yourself and others, so you can design the life you deserve.
Get ready to unlock the keys to overcoming obstacles on your path to self-improvement.

What we discuss:

Overcoming obstacles to self-improvement.
Perfectionism and self-sabotage in personal growth.
Perfectionism and self-acceptance.
People-pleasing habits and their impact on mental health.
Silencing inner voice due to fear of judgment.
Procrastination and taking action.

IG and FB: @DrKristieOverstreetKeywords: