204. Stop Doing These Things If You Want A Healthier Relationship With Yourself

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Fix Yourself First with Dr. Kristie

Kristie Overstreet

206 episodes

9 months ago

Dr. Kristie Overstreet brings her skills as a clinical sexologist and psychotherapist to help you make every connection matter. As your southern sex therapist, she’ll help you focus on a fix yourself first approach that allows you to reconnect with yourself to better express your needs and wants in all of your relationships. With her practical tips and methods, you’ll stop waiting for others to change and finally begin to create the relationships you deserve.

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Relationships

Society & Culture

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204. Stop Doing These Things If You Want A Healthier Relationship With Yourself

Fix Yourself First with Dr. Kristie

17 minutes

2 years ago

204. Stop Doing These Things If You Want A Healthier Relationship With Yourself

Are you ready to embark on a journey of self-discovery and growth?

We explore common behaviors hindering self-connection and growth.

In this episode, Dr. Kristie talks about 10 common behaviors that can get in the way of having a good relationship with oneself, such as self-criticism, perfectionism, negative self-talk, and avoiding self-reflection. Dr. Overstreet provides suggestions for "fixing" each behavior.

Start by applying these strategies today, and stay tuned for more insights in our upcoming episodes!

What we discuss:

Common behaviors hindering self-connection and growth.
Self-criticism, perfectionism, and negative self-talk.
Self-compassion, boundaries, and forgiveness.
Self-care and personal growth habits.
Common self-sabotaging behaviors in relationships.

Let's connect at IG and FB: @DrKristieOverstreet