199. 5 Ways To Improve Self-compassion

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Fix Yourself First with Dr. Kristie

Kristie Overstreet

206 episodes

9 months ago

Dr. Kristie Overstreet brings her skills as a clinical sexologist and psychotherapist to help you make every connection matter. As your southern sex therapist, she’ll help you focus on a fix yourself first approach that allows you to reconnect with yourself to better express your needs and wants in all of your relationships. With her practical tips and methods, you’ll stop waiting for others to change and finally begin to create the relationships you deserve.

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Relationships

Society & Culture

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199. 5 Ways To Improve Self-compassion

Fix Yourself First with Dr. Kristie

8 minutes

2 years ago

199. 5 Ways To Improve Self-compassion

No one could be harder on me than I am on myself...
I beat myself up harder than anyone else ever could...
With a loud inner critic which often masquerades as "motivation," it's easy to forget the importance of self-compassion.

This episode offers empowerment to cultivate healthier relationships, not just with yourself, but also with others. We dive into the power of self-compassion and how to develop it, all while sharing personal experiences and motivational mantras that have weathered challenging times.

Armed with these simple yet powerful tools, stay grounded and focused in the present, letting go of past mistakes or simply seeking ways to be gentler with yourself. So, tune in and be sure to share this episode with someone you knows needs it!

What we discuss:

Developing Self-Compassion
Practicing Self-Compassion for Personal Growth
What is self-compassion?
How to give yourself grace?
How to let go of negativity?
Practice self-compassion journaling
Mantras that help develop self-compassion

Let's connect at IG and FB: @DrKristieOverstreet