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Summary
In this episode, Matthew Boyd discusses the prevalence and nature of tendon pain in endurance runners, focusing on common areas affected such as the Achilles and gluteal tendons.
He explains the differences between normal and abnormal tendon pain, emphasizing the importance of strength training and proper treatment strategies to manage and prevent these injuries.
Takeaways
- Tendon pain is common in endurance runners, especially in the Achilles and gluteal tendons.
- Runners will likely experience some form of tendon pain during their running lifetime.
- The severity of tendon pain can range from mild discomfort to debilitating pain.
- Tendon pain is typically localized and can be identified by its focal nature.
- Tendons often warm up during activity, leading to temporary relief.
- There are two main types of tendon pain: normal and abnormal.
- Normal tendon pain often resolves after a period of rest and reduced activity.
- Abnormal tendon pain can be chronic and requires ongoing management.
- Strength training, particularly heavy loading, is crucial for treating tendon pain.
- A maintenance program is essential to prevent recurrence of tendon issues.
