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Summary
In this episode, Matthew Boyd discusses patellofemoral pain, commonly known as runner's knee, which affects many runners. He explains the anatomy of the knee, the mechanics involved in running, and the various causes of pain. Boyd emphasizes the importance of strength training, proper running technique, and active rehabilitation strategies to effectively treat and prevent this condition.
Takeaways
- Patellofemoral pain is common in runners, often referred to as runner's knee.
- The pain is typically felt on the back of the kneecap due to issues with the subchondral bone.
- Strengthening the quadriceps and gluteal muscles is crucial for recovery.
- Compound lifts like squats and lunges are more effective than isolated exercises.
- Improving running technique can help reduce knee stress.
- Taping and orthotics may provide temporary relief for some runners.
- Passive treatments like manual therapy have limited evidence of effectiveness.
- A structured rehabilitation approach focuses on resilience, strength, and biomechanics.
- Running can be used as a rehabilitation tool to strengthen the knee.
- Avoiding overstriding and increasing cadence can help reduce impact on the knees.
