What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind? 🧠🔥 In today’s episode, we break down the overlooked connection between mental preparation and injury prevention, especially as runners gear up for major events like the Chicago Marathon. You’ll learn: ✅ Why mental load and stress directly affect muscle tension, coordination, and pacing ✅ How distraction and anxiety increase the risk of mid-race injury ✅...
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What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind? 🧠🔥 In today’s episode, we break down the overlooked connection between mental preparation and injury prevention, especially as runners gear up for major events like the Chicago Marathon. You’ll learn: ✅ Why mental load and stress directly affect muscle tension, coordination, and pacing ✅ How distraction and anxiety increase the risk of mid-race injury ✅...
Race-Ready: How Mental Preparation Reduces Injury Risk
Fix My Pain Naturally, Ask Dr. Heather
18 minutes
6 days ago
Race-Ready: How Mental Preparation Reduces Injury Risk
What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind? 🧠🔥 In today’s episode, we break down the overlooked connection between mental preparation and injury prevention, especially as runners gear up for major events like the Chicago Marathon. You’ll learn: ✅ Why mental load and stress directly affect muscle tension, coordination, and pacing ✅ How distraction and anxiety increase the risk of mid-race injury ✅...
Fix My Pain Naturally, Ask Dr. Heather
What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind? 🧠🔥 In today’s episode, we break down the overlooked connection between mental preparation and injury prevention, especially as runners gear up for major events like the Chicago Marathon. You’ll learn: ✅ Why mental load and stress directly affect muscle tension, coordination, and pacing ✅ How distraction and anxiety increase the risk of mid-race injury ✅...
