What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind? 🧠🔥 In today’s episode, we break down the overlooked connection between mental preparation and injury prevention, especially as runners gear up for major events like the Chicago Marathon. You’ll learn: ✅ Why mental load and stress directly affect muscle tension, coordination, and pacing ✅ How distraction and anxiety increase the risk of mid-race injury ✅...
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What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind? 🧠🔥 In today’s episode, we break down the overlooked connection between mental preparation and injury prevention, especially as runners gear up for major events like the Chicago Marathon. You’ll learn: ✅ Why mental load and stress directly affect muscle tension, coordination, and pacing ✅ How distraction and anxiety increase the risk of mid-race injury ✅...
If you are someone who does suffer with neck pain, low back pain or hip pain then you'll want to listen in close. The Centers for Disease Control reports that approximately one third of adults in the United States regularly get less than the recommended amount of sleep each night, and CST hopes to contribute to a solution. On this podcast I have Robert Zukowski, CEO of Custom Sleep Technology. At Custom Sleep Technology, they understand that many peopl...
Fix My Pain Naturally, Ask Dr. Heather
What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind? 🧠🔥 In today’s episode, we break down the overlooked connection between mental preparation and injury prevention, especially as runners gear up for major events like the Chicago Marathon. You’ll learn: ✅ Why mental load and stress directly affect muscle tension, coordination, and pacing ✅ How distraction and anxiety increase the risk of mid-race injury ✅...
