In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains: ✅ What a gait analysis actually measures ✅ How your brain and muscles communicate during each stride ✅ Wh...
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In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains: ✅ What a gait analysis actually measures ✅ How your brain and muscles communicate during each stride ✅ Wh...
27 Injury Prevention Tips & Tricks for Runners: Corrective Exercise
Fix My Pain Naturally, Ask Dr. Heather
3 minutes
2 years ago
27 Injury Prevention Tips & Tricks for Runners: Corrective Exercise
Corrective exercises - if you have been following me on social media or seen any of my videos on the YouTube Channel then you would know how much I emphasize the use of corrective exercises to help heal an injured area as well as preventing a new injury from setting in. Understanding your biomechanics and your muscle imbalances (weakness) helps in figuring out which corrective exercises are appropriate for you. Granted a lot of the correctives you would do to help prevent injuries from occurr...
Fix My Pain Naturally, Ask Dr. Heather
In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains: ✅ What a gait analysis actually measures ✅ How your brain and muscles communicate during each stride ✅ Wh...
