In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains: ✅ What a gait analysis actually measures ✅ How your brain and muscles communicate during each stride ✅ Wh...
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In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains: ✅ What a gait analysis actually measures ✅ How your brain and muscles communicate during each stride ✅ Wh...
27 Injury Prevention Tips & Tricks for Runners: Balance Training
Fix My Pain Naturally, Ask Dr. Heather
4 minutes
2 years ago
27 Injury Prevention Tips & Tricks for Runners: Balance Training
Balance training - since a majority of injuries runners face are lower body extremity related, balance training becomes an essential part in preventing injuries from recurring or arising. We have to remember that running is a single leg sport. So doing single leg exercises becomes key in making sure we have good mobility at the foot/ankle. Gaining proprioception and awareness of our body in space is extremely important for injury prevention for runners. These exercises will build both...
Fix My Pain Naturally, Ask Dr. Heather
In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains: ✅ What a gait analysis actually measures ✅ How your brain and muscles communicate during each stride ✅ Wh...
