In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains: ✅ What a gait analysis actually measures ✅ How your brain and muscles communicate during each stride ✅ Wh...
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In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains: ✅ What a gait analysis actually measures ✅ How your brain and muscles communicate during each stride ✅ Wh...
27 Injury Prevention Tips & Tricks for Runners: A.R.T
Fix My Pain Naturally, Ask Dr. Heather
4 minutes
2 years ago
27 Injury Prevention Tips & Tricks for Runners: A.R.T
Active Release technique - involves the practitioner using his or her hands to apply pressure to the muscles surrounding the injured area, while flexing and extending the joints they are connected to. Using ART as a part of your regular training regimen can keep you on track with your training schedule! Many successful athletes stay fit by preventing injury and staying injury free. It’s not unusual for a runner to not even realize that a problem is developing until there is a symptom. Oftenti...
Fix My Pain Naturally, Ask Dr. Heather
In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains: ✅ What a gait analysis actually measures ✅ How your brain and muscles communicate during each stride ✅ Wh...
