What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind? 🧠🔥 In today’s episode, we break down the overlooked connection between mental preparation and injury prevention, especially as runners gear up for major events like the Chicago Marathon. You’ll learn: ✅ Why mental load and stress directly affect muscle tension, coordination, and pacing ✅ How distraction and anxiety increase the risk of mid-race injury ✅...
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What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind? 🧠🔥 In today’s episode, we break down the overlooked connection between mental preparation and injury prevention, especially as runners gear up for major events like the Chicago Marathon. You’ll learn: ✅ Why mental load and stress directly affect muscle tension, coordination, and pacing ✅ How distraction and anxiety increase the risk of mid-race injury ✅...
27 Injury Prevention Tips & Tricks for Runners: Hire a Coach
Fix My Pain Naturally, Ask Dr. Heather
3 minutes
2 years ago
27 Injury Prevention Tips & Tricks for Runners: Hire a Coach
Hire a coach - this one may seem more obvious but having a professional initially guide you based on your running history, your muscle imbalances, prior injuries and goals can help you avoid an injury without a doubt. This is a more expensive option but it is worth every penny!Want to grab the complete guide?Click here 👉 https://www.askdoctorheather.com/InjuryPrevention Connect with Dr. Heather on Social Media:👉 https://www.facebook.com/heathergansel12👉 https://www.facebook.com/...
Fix My Pain Naturally, Ask Dr. Heather
What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind? 🧠🔥 In today’s episode, we break down the overlooked connection between mental preparation and injury prevention, especially as runners gear up for major events like the Chicago Marathon. You’ll learn: ✅ Why mental load and stress directly affect muscle tension, coordination, and pacing ✅ How distraction and anxiety increase the risk of mid-race injury ✅...
