A podcast where five words change your life and how you see it.
Storyteller Hillary Rea has led thousands of people through her signature exercise, The Five Word Life Story. Whether it was in a conference breakout room, during an interview on someone else’s podcast, or via her transformative 1-on-1 Crafting Your Narrative programs, Hillary witnessed the power of this exercise to change someone’s life and the stories they choose to tell other people about it. This exercise heals old wounds and invites people to take their power back so that they can show up, take up space, and use their voice in an expansive way. Each guest (actors, writers, influencers, reality television stars, fellow podcasters, and those who have endured tough edits in the public eye) goes through the Five Word Life Story exercise with Hillary’s guidance and the conversation continues based on the words that emerge.
Produced + Hosted by Hillary Rea.
Hosted on Acast. See acast.com/privacy for more information.
A podcast where five words change your life and how you see it.
Storyteller Hillary Rea has led thousands of people through her signature exercise, The Five Word Life Story. Whether it was in a conference breakout room, during an interview on someone else’s podcast, or via her transformative 1-on-1 Crafting Your Narrative programs, Hillary witnessed the power of this exercise to change someone’s life and the stories they choose to tell other people about it. This exercise heals old wounds and invites people to take their power back so that they can show up, take up space, and use their voice in an expansive way. Each guest (actors, writers, influencers, reality television stars, fellow podcasters, and those who have endured tough edits in the public eye) goes through the Five Word Life Story exercise with Hillary’s guidance and the conversation continues based on the words that emerge.
Produced + Hosted by Hillary Rea.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode 4 of Season 1 of Five Word Life Story, a podcast where five words change your life and how you see it.
Today's guest is Jenny Wise Black. Jenny is a Licensed Marriage and Family Therapist specializing in how media impacts our mental health. She coined the term Media Trauma after observing the traumatic symptoms her clients and family were experiencing through their phones. In addition to speaking to hundreds of people about how we can change our relationship with our phones, she also consults large and small groups on how to embark on community digital changes. She is the author of Our Digital Soul and the creator of Lose the Phone, a podcast series and movement that supports humans as they heal from media addiction and trauma and learn to engage in their real lives from a place of wholeness. She is currently working on her next book, The Perfect Internet.
Learn more about Jenny and her work on her website.
Listen to her podcast, Lose the Phone.
Watch Jenny's interview with Kaitlyn Bristowe on Off The Vine.
Jenny's Five Word Life Story: Bright. Essential. Flowing. Limited. Lover.
Date: March 8, 2024
Five Word Life Story is produced and hosted by Hillary Rea
Subscribe to Hillary's newsletter, The Speak Up.
This podcast (and its host/producer) is social media-free. Word of mouth is our best friend. If you loved this episode, please subscribe and tell your friends.
Hosted on Acast. See acast.com/privacy for more information.