Guided Breathing Meditation 5 Minutes

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Five Minutes or Less Meditations

Hunter's Hope Trauma Recovery

8 episodes

1 week ago

A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.

Alternative Health

Health & Fitness

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All content for Five Minutes or Less Meditations is the property of Hunter's Hope Trauma Recovery and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.

Alternative Health

Health & Fitness

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Guided Breathing Meditation 5 Minutes

Five Minutes or Less Meditations

5 minutes 1 second

1 year ago

Guided Breathing Meditation 5 Minutes

Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.

This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension.

It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.