In this episode we talk a lot about something that affects a lot of people...making real commitments instead of just talking about change. With a few months left in the year, it's easy to let panic set in about unmet goals. But what if we flipped that into possibility? The conversation centered on a challenge many face. Alcohol consumption. It's socially normalized, deeply embedded in various cultures, and often used as a coping mechanism for stress and anxiety. The research is clear. I...
All content for Fitzlife Unfiltered with Kim & Jamie Fitzpatrick is the property of Kim & Jamie Fitzpatrick and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode we talk a lot about something that affects a lot of people...making real commitments instead of just talking about change. With a few months left in the year, it's easy to let panic set in about unmet goals. But what if we flipped that into possibility? The conversation centered on a challenge many face. Alcohol consumption. It's socially normalized, deeply embedded in various cultures, and often used as a coping mechanism for stress and anxiety. The research is clear. I...
Episode #152 - Small Moves, Big Life: The Power of Consistency with Andrea Rogers
Fitzlife Unfiltered with Kim & Jamie Fitzpatrick
48 minutes
3 weeks ago
Episode #152 - Small Moves, Big Life: The Power of Consistency with Andrea Rogers
In this powerful and uplifting episode of Fitzlife Unfiltered, Kim sits down with her friend, wellness entrepreneur, and newly published author Andrea Rogers, to discuss her new book “Small Moves Big Life: Seven Daily Practices to Supercharge Your Energy, Productivity, and Happiness.” The conversation is a heartfelt mix of inspiration, vulnerability, and tangible strategies for living a more intentional, energized life. Kim opens the episode by celebrating Andrea’s magnetic energy, describing...
Fitzlife Unfiltered with Kim & Jamie Fitzpatrick
In this episode we talk a lot about something that affects a lot of people...making real commitments instead of just talking about change. With a few months left in the year, it's easy to let panic set in about unmet goals. But what if we flipped that into possibility? The conversation centered on a challenge many face. Alcohol consumption. It's socially normalized, deeply embedded in various cultures, and often used as a coping mechanism for stress and anxiety. The research is clear. I...
