In this episode we talk a lot about something that affects a lot of people...making real commitments instead of just talking about change. With a few months left in the year, it's easy to let panic set in about unmet goals. But what if we flipped that into possibility? The conversation centered on a challenge many face. Alcohol consumption. It's socially normalized, deeply embedded in various cultures, and often used as a coping mechanism for stress and anxiety. The research is clear. I...
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In this episode we talk a lot about something that affects a lot of people...making real commitments instead of just talking about change. With a few months left in the year, it's easy to let panic set in about unmet goals. But what if we flipped that into possibility? The conversation centered on a challenge many face. Alcohol consumption. It's socially normalized, deeply embedded in various cultures, and often used as a coping mechanism for stress and anxiety. The research is clear. I...
This week Kim and I dive deep into the power of words, the importance of mindset, and the mid-year reset we are both committed to right now. We talk about how what you say matters and how writing it down can shape your reality. I shared how I printed three posters for my office with simple but powerful prompts: “Show me how good it can get,” “Show me how healthy I can get,” and “Show me how good I can feel.” These are daily reminders to shift from fear and worry into possibility and belief. W...
Fitzlife Unfiltered with Kim & Jamie Fitzpatrick
In this episode we talk a lot about something that affects a lot of people...making real commitments instead of just talking about change. With a few months left in the year, it's easy to let panic set in about unmet goals. But what if we flipped that into possibility? The conversation centered on a challenge many face. Alcohol consumption. It's socially normalized, deeply embedded in various cultures, and often used as a coping mechanism for stress and anxiety. The research is clear. I...
