Our host @vlad_radulescu has a very special guest today, the godfather of evidence based fitness and nutrition @thealanaragon. This chat was amazing and covered Alan's diet and workout, what's the deal with the anabolic window, protein timing and intake, a short q&a in the end and many nutrition myths. Jokes were made during the podcast and some trips to the "bro department" were carried on. THIS one is A MUST LISTEN! Thank you, Alan for accepting my invitation/ Vlad.