S1E7 Fittest Talks @Alan Flanagan - Lipids, Saturated fat, Myths

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Fittest Talks

Fittest Wellness

14 episodes

1 week ago

Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.

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S1E7 Fittest Talks @Alan Flanagan - Lipids, Saturated fat, Myths

Fittest Talks

1 hour 12 minutes 59 seconds

4 years ago

S1E7 Fittest Talks @Alan Flanagan - Lipids, Saturated fat, Myths

Our host Vlad, has a special guest today. Alan Flanagan has a Msc in Nutritional Medicine and is currently a PhD candidate.

The talk for the day is full of practical takeaways. The main focus is on cholesterol and lipids. You can find out ways to reduce your cholersterol levels and what foods impact it negatively. Stay tuned and listen to the "Lipid Specialist". We will have an affiliate program with Alan soon.