S1E4 Fittest Talks @ Joar Svensson

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Fittest Talks

Fittest Wellness

14 episodes

1 week ago

Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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S1E4 Fittest Talks @ Joar Svensson - Sports psychology

Fittest Talks

44 minutes 8 seconds

5 years ago

S1E4 Fittest Talks @ Joar Svensson - Sports psychology

Today we talk about psychology and its implications in our current life and dieting principles.

Joar is a sports psychology consultant and he talked about:

-mindfulness and practical takeaways

-dieting tips from a psychological view

-how to identify values

-tips and tricks

He also wrote several articles for EBT which I strongly advice you to read because they might come in handy!