Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
S1E2 Fittest Talks @Richie Kirwan - Sarcopenia, Protein, Body fat distribution
Fittest Talks
53 minutes 23 seconds
5 years ago
S1E2 Fittest Talks @Richie Kirwan - Sarcopenia, Protein, Body fat distribution
Our host, Vlad, has a great talk with Richie about sarcopenia, body fat distribution and dieting tips.
Fittest Talks
Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
