In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
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In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
212 - When You Lose Yourself to Keep Everything Else Going
Fitter Food Radio
53 minutes 1 second
3 months ago
212 - When You Lose Yourself to Keep Everything Else Going
Ever felt like you’re holding it all together on the outside... but slowly losing yourself on the inside?
This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many of us face. Especially when we’re constantly stuck in doing mode.
We explore how it’s possible to become completely disconnected from your needs, emotions, and identity when life becomes all about work, caretaking, productivity, or simply surviving the day.
We chat about:
- The warning signs of emotional disconnection (and why they often show up as bloating, burnout or insomnia)
- Why body image struggles are rarely about the body (and what they are trying to tell you)
- How to stop outsourcing your worth and start rebuilding from the inside out
As always, we’d love to hear what resonates – drop us a line at info@fitterfood.com.
P.S. Keris is running a free Body Image Workshop on Wednesday 16 July at 7pm - it's a practical session to help you explore how your beliefs and emotions are impacting your health and self-worth. You can sign up for free here: https://fitterfood.com/body-image-freedom-workshop-16-07-25/
Fitter Food Radio
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
