In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
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In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
208 - Hijacked by Your Negative Inner Voice? Challenging the Narrative
Fitter Food Radio
55 minutes 48 seconds
6 months ago
208 - Hijacked by Your Negative Inner Voice? Challenging the Narrative
Hijacked by your negative inner voice?
This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice.
We explore how the stories we tell, the labels we adopt, and the throwaway comments we make can shape both our mental and physical well-being, often negatively.
From calling ourselves "lazy" to navigating people-pleasing habits and hustle culture, we discuss how these unconscious narratives influence our choices, affect the nervous system, and undermine recovery.
We also share practical tools to help you become more conscious of your words and daily decisions, things we do daily to help reduce the inner chatter. So you can sit with discomfort, switch off autopilot, and start rewriting the script, one conversation at a time.
Hope you enjoy the discussion, as always if you have any feedback or would like to make a suggestion for the podcast please get in touch at info@fitterfood.com.
Interested in working with us to support your health? Drop us a line anytime or visit www.fitterfood.com.
Fitter Food Radio
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
