In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
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In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
207 - What If You Don’t? Breaking Negative Patterns
Fitter Food Radio
1 hour 2 minutes 12 seconds
6 months ago
207 - What If You Don’t? Breaking Negative Patterns
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns.
They dive into why it's essential to hit pause on autopilot habits, reinforce healthy boundaries, and reconnect with the confidence behind your decisions. Whether you're stuck in a rut or just need a reminder of your own agency, this conversation is here to inspire you to take back the driver's seat.
Interested in working with Matt and Keris to support your health goals? Get in touch at info@fitterfood.com.
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Fitter Food Radio
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
