In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
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In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
206 - The Power of the Mind in Injury, Pain & Body Image
Fitter Food Radio
1 hour 4 minutes 32 seconds
7 months ago
206 - The Power of the Mind in Injury, Pain & Body Image
This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical strategies to cultivate a healthier relationship with your body.
Tune in for valuable insights and actionable tips to support both your mental and physical well-being!
Interested in working with Matt and Keris to support your health goals? Get in touch at info@fitterfood.com.
SHOW NOTES:
Read more about the Alan Gordon study on chronic pain here: https://pubmed.ncbi.nlm.nih.gov/34586357
Find out more about Fitter Food at www.fitterfood.com.
Fitter Food Radio
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
