In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
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In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
204 - How to Make Progress with Mindful Practices (feat. Sol Energies)
Fitter Food Radio
1 hour 8 minutes 26 seconds
8 months ago
204 - How to Make Progress with Mindful Practices (feat. Sol Energies)
In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, connection, and truth-seeking.
Experts in somatic bodywork, energy healing, tissue & trauma release, sound healing, and embodiment coaching, they share how they guide people on a healing journey through mindful practices, helping them speak their truth, own their power, and find clarity within.
If your mind feels constantly busy and you think you have no time for this work, Oliver and Rebecca offer simple, practical ways to start.
Tune in for an inspiring conversation on self-discovery and personal growth.
Discover more about Oliver and Rebecca at www.solenergies.co.uk and follow them on Instagram @sol_energies
Fitter Food Radio
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
