In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
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In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
202 - Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action
Fitter Food Radio
44 minutes 17 seconds
9 months ago
202 - Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action
In this episode, Matt and Keris delve into what it truly means to be a "strong human" - embracing authenticity, building resilience, and finding the courage to take imperfect action on the path to positive change.
Whether you're recovering from a winter illness, managing a chronic condition, aiming to lose weight, prioritising your health, or simply seeking your balance this January, this episode is packed with practical insights and motivation. It’s a celebration of the power of showing up, even when life feels less than perfect.
The Strong Humans Project kicks off on January 20th. Learn more and join us here: www.fitterfood.com/thestronghumansproject
Fitter Food Radio
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
