In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
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In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change
Fitter Food Radio
1 hour 28 minutes 12 seconds
10 months ago
201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change
Merry Christmas and a Happy New Year, Fitties.
This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different way to increase your chances of creating lasting change.
Our new January plan, The Strong Humans Project starts on Monday 6th January. Find out more at www.fitterfood.com/store/thestronghumansproject
Fitter Food Radio
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
