In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
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In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
199 - Pushing Out of Your Comfort Zone & Finding the Road to True Happiness
Fitter Food Radio
1 hour 7 minutes 32 seconds
11 months ago
199 - Pushing Out of Your Comfort Zone & Finding the Road to True Happiness
When life is busy we should all make time to press pause, reflect and ensure we're on the right path to true happiness.
This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out of your comfort zone and open yourself up to new experiences.
Plus - the cowboy Gladiator, Matt the (almost) movie star and Keris sings Bono.
Enjoy the conversation Fitties and please remember to rate, review and subscribe.
Fitter Food Radio
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
