In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
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In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
197 - Building a Strong Mindset for Marathons, Menopause & More
Fitter Food Radio
1 hour 17 minutes 11 seconds
1 year ago
197 - Building a Strong Mindset for Marathons, Menopause & More
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner.
Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things you can do for your health don't have to cost a lot of money.
To help, Keris shares her recommendations for some of the simple and effective things all women can do to support their health during menopause.
To learn more about the Empowered Menopause Hub, visit the website at www.kerismarsden.com/empoweredmenopausehub.
The launch offer has ended but Fitter Food radio listeners can save £50 with code FITTERFOODRADIO50.
Fitter Food Radio
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
