How to overcome low levels of motivation. Sometimes you feel motivated to workout, while at other times your motivation levels can become low. How to we overcome the challenging times like that? Theres certain things you can do , ways to overcome that as we discuss it in this episode.
Does dry scooping your pre-workout REALLY work? Is it REALLY effective ? Are there any real benefits to ingesting pre-workout with out liquid or is it just nonsense? Some times when it comes to health and fitness we learn certain things and we do it because someone told us , and it's not backed by science or theres no real reason or understanding behind it. Certain workouts, supplements or exercises, that really don't make too much sense if you break it down and do some research.
How long does it take to develop good habits that are going to help you get to your fitness goals. The good habits like meal prepping, doing cardio, and strength training. Its all a process and we have to be patient and consistent when it comes to fitness. Sometimes when we don't see results right away or if we fail in the beginning, we get discouraged and tend to give up or quit. No matter how many times we reach failure, we need to use the failure as a lesson and use that lesson to better ourselves.
Bad form on exercises in order to lift more weight? Don't let yourself become a victim of this. Focus on your form, and your technique before adding more weight and you'll save yourself a lot of pain and suffering in the long run.
When it comes to fitness, you have to adapt the right mindset if you want to reach your goals. The right mindset it to remember that short term pain and discomfort will give you long term pleasure and satisfaction vs. short term, instant gratification and short term pleasure and satisfaction like indulging in one too many cheat meals that are contrary to your fitness goals, which in the long run will lead to destroying your physique and health complications down the road, and a painful life to live.