Starting a Fitness Journey. We all start somewhere, but how do we get started? Maybe you already started and failed but its time to start back up.

Do you have the perfect morning routine to set your day up for success? Your morning routine will either take you one step closer to your goals or take you off into the wrong direction.

Fad DIETS. Whats the deal? Whats the best diet to follow for weight loss and weight gain? Theres so many options out there now days and so much info out there on social media that its easy to get confused now .