Fitness and Nutrition with Chirag Barjatya

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FitRichSane

19 episodes

5 days ago

Get the exact actionable tips and tricks that you can implement TODAY, to become richer, fitter, and wiser. Without spending hours every day. Listen to experts from finance, health, and mindfulness talk about the minimum effort required to achieve your goals. It is not only possible, it is simple.

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Fitness and Nutrition with Chirag Barjatya

FitRichSane

50 minutes 4 seconds

1 year ago

Fitness and Nutrition with Chirag Barjatya

@ChiragBarjatyaa, founder of @thePFCclub explaining:

How to slightly modify your cooking to make home food healthier
How to accommodate outside food into your diet
The most important step towards becoming fit and healthy
Should alcohol be completely avoided? Which one should I take if I have to?
Why isn't my diet giving me the results I want?
How to increase protein content in your Indian diet
How to be energetic throughout the day