[S11:E9] What's The Difference Between Concentric and Eccentric Contractions

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FitPro Sessions

Parallel Coaching

204 episodes

5 days ago

The FitPro Sessions Podcast is brought to you by Parallel Coaching. Hi I'm Neale, and I'm Hayley, and over the last 10 years, weve helped thousands of fitness professionals to get qualified, learn with simplicity and coach clients with confidence. We're the first to say that learning and becoming a Fit Pro doesn't have to be Hard Work, and with the right structure, support and resources you can become a confident and knowledgeable fitness professional that is DEDICATED TO MORE. So how do you Learn, Qualify and Kickstart as a Fitness Professional? This is the Fit Pro Sessions Podcast

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[S11:E9] What's The Difference Between Concentric and Eccentric Contractions

FitPro Sessions

23 minutes 51 seconds

2 years ago

[S11:E9] What's The Difference Between Concentric and Eccentric Contractions

S11:E9 What's The Difference Between Concentric and Eccentric Contractions

Welcome to our latest episode, where we're diving deep into the world of anatomy and physiology! Today, we're unravelling the mystery surrounding concentric and eccentric muscle contractions. If you've ever found yourself confused about these terms, you're not alone. But fear not, because we're here to make this tricky topic simple and accessible. Understanding the different types of muscle contractions is essential for anyone in the fitness industry, whether you're a personal trainer, fitness professional, or simply a fitness enthusiast looking to deepen your knowledge. So, let's get started on demystifying concentric and eccentric contractions!

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