In today’s podcast episode, I break down the myths and misconceptions about chair-based exercise. You’ll learn that just because the exercise mode may be seated, doesn’t mean that it is EASY, or pointless.
You’ll also identify 4 benefits of chair-based exercise so you can instruct these exercises safely, confidently and effectively.
🏋️♀️Exercise isn't just about sweating buckets or lifting heavy weights. It's about creating an adaptation in your body, but here's the kicker: it's not the exercise mode; it's about how it challenges you.
Here's a sneak peek of what's waiting for you:
🔥 Whole Body Transformation: Uncover how chair-based exercise engages multiple muscle groups, creating a full-body workout that covers cardiovascular fitness, resistance training, flexibility, and motor skills.
🌿 Low-Impact, High Reward: Discover why chair-based exercise is the go-to choice for individuals with diverse needs, offering low-impact benefits that extend far beyond the chair.
📊 Intensity Tailored for You: Explore the magic of customization, where chair-based workouts can be adjusted to match your unique fitness level and desired intensity.
🌍 Inclusivity Unleashed: Learn how chair-based exercise empowers everyone, regardless of their abilities, creating a strong sense of community and empowerment.But, shh... we've only scratched the surface! Are you ready to challenge the chair-based exercise myth? 🚀🪑
Join us on this exciting fitness adventure, where chair-based exercise goes beyond "easy" to become the smart, effective, and accessible choice for everyone. 🤩
Start by listening to the 11-minute video tutorial,
--- --- Read more about this on today's video and blog: https://parallelcoaching.co.uk/breaking-down-the-myths-chair-based-exercise-is-not-easy-exercise --- --- --- --- --- Become a Confident and knowledgeable Chair Based Exercise Instructor
Our new Chair Based Exercise Course, is launching later this month. You can be one of the first to learn, and start instructing chair-based Exercises safely and effectively.
Our course is loaded with innovative ideas to keep your clients motivated and engaged, ensuring they achieve their fitness goals while seated or using a chair for support. We’re thrilled to bring you this transformational training that will take your career to the next level.
It includes planning, instructing screening and an 8-part in-depth exercise library. Stay tuned for a wealth of inspiration and strategies that will not only benefit your clients but also boost your professional success.
>>>> Enquire before the launch HERE Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels
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