En este episodio hablamos sobre cómo es posible mantenerte en forma en época de festividades decembrinas sin tener que dejar tu dieta y sin sufrir "regordimientos".
Te dejamos la bibliografía del capítulo por si interesa.
A. Schoeller DA. The effect of holiday weight gain on body weight. Physiol Behav 2014;134:66-69.
B. Yanovski JA, Yanovski SZ, Sovik KN, Nguyen TT, O’Neil PM, Sebring NG. A prospective study of holiday weight gain. N Engl J Med 2000;342:861-867.
C. Sominsky L, Spencer SJ. Eating behavior and stress: a pathway to obesity. Front Psychol 2014;5:434. doi:10.3389/fpsyg.2014.00434
D. Díaz-Zavala RG, Castro-Cantú MF, Valencia ME, Álvarez-Hernández G, Haby MM, Esparza-Romero J. Effect of the Holiday Season on Weight Gain: A Narrative Review. J Obes. 2017;2017:2085136.
E. Fahey MC, Klesges RC, Kocak M, Wang J, Talcott GW, Krukowski RA. Do the holidays impact weight and self-weighing behaviour among adults engaged in a behavioural weight loss intervention? Obes Res Clin Pract. agosto de 2019;13(4):395-7.
F. Mason F, Farley A, Pallan M, Sitch A, Easter C, Daley AJ. Effectiveness of a brief behavioural intervention to prevent weight gain over the Christmas holiday period: randomised controlled trial. BMJ. 10 de diciembre de 2018;363:k4867.
G. Jorge R, Santos I, Teixeira VH, Teixeira PJ. Does diet strictness level during weekends and holiday periods influence 1-year follow-up weight loss maintenance? Evidence from the Portuguese Weight Control Registry. Nutr J. 11 de 2019;18(1):3.
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