Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
What does training for longevity really look like once you’re in your 40s, 50s, and beyond?
Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence..
(0:00) - Longevity Training Mistakes
(9:35) - Why Bodyweight Training Is Important
(22:23) - Pain - What Everyone Gets Wrong
(27:33) - Muscle Mass Role In Aging
(31:58) - Limiting Beliefs For Older People
(42:41) - Mobility & Breathing Is Underrated
(1:01:55) - Nutrition - Stay Lean Without Tracking Calories
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Use Code PODCAST20 at checkout - fitnessfaqs.com
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Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
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