Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym.
.
(0:00) - 2 Set Method Explained
(20:50) - Goal Setting & Motivation
(26:34) - Funny Gym Story
(28:56) - Managing Negative Self Talk
(36:19) - Relationship Advice
(38:54) - The Problem With High Rep Calisthenics & Placebo Effect)
(45:23) - Best Strategies For Sleep
(51:56) - Unlock Handstand Push-Ups
(59:13) - Do Weights Help Calisthenics?
.
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
.
💪 Get 20% Off FitnessFAQs workout programs:
Use Code PODCAST20 at checkout - fitnessfaqs.com
.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
.
Follow Ian - Instagram