Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn how to train smarter with Daniel Vadnal and GVS from YouTube.
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(0:00) - Don't Worry About Legs
(0:23) - Biceps
(4:25) - Triceps
(12:46) - Forearms
(20:16) - Side Delts
(31:07) - Rear Delts
(37:22) - Front Delts
(43:34) - Chest
(49:54) - Traps
(55:17) - Abs
(59:19) - Upper Back and Lats
(1:08:39) - Lower Back Spinal Erectors
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✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
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💪 Get 10% Off FitnessFAQs workout programs:
Use Code PODCAST10 at checkout - fitnessfaqs.com
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Email: https://fitnessfaqs.com/contact/
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