WHY you are not seeing Results! Listen Now ( pt.2 )

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Fitness with Josten

Josten Gomez

61 episodes

1 month ago

Whats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol thats the trut. I've got years of practical experience working with clientele of all ages and fitness levels. I'm here to share my knowledge and expertise with you on everything related to overall health & longevity. Here, we'll dive deep into the world of health, wellness, fitness, and nutrition. No holds barred & No BS!

Expect the unexpected on every episode:

Training tips that work: Discover the latest training techniques and strategies to sculpt your dream physique.
Stress & Recovery: Understand the impact stress can have on your health, fat loss, mental health and how sleep & recovery fixes that.
Nutritional hacks: Learn how to fuel your body with the right foods for optimal performance and results.
Weight loss & fat loss secrets: Say goodbye to stubborn fat and hello to your dream body with proven strategies.
Mental motivation & gym hacks: Boost your motivation, crush your gym goals, and build an unbreakable mindset.
Supplementation secrets: Learn which supplements can actually help you reach your goals and which ones are just hype.
Bodybuilding lifestyle insights: Get an inside look at the bodybuilding world, from training splits to contest prep.
Entrepreneurial tips: Learn how to build a successful fitness business and establish your brand as a thought leader in the industry.
How to become a better personal trainer: Get expert advice on improving your skills, knowledge, and business practices.

If you like or find this useful or just enjoy the podcast consider liking with a friend and leaving a review so we can grow the podcast.

All content for Fitness with Josten is the property of Josten Gomez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Training tips that work: Discover the latest training techniques and strategies to sculpt your dream physique.
Stress & Recovery: Understand the impact stress can have on your health, fat loss, mental health and how sleep & recovery fixes that.
Nutritional hacks: Learn how to fuel your body with the right foods for optimal performance and results.
Weight loss & fat loss secrets: Say goodbye to stubborn fat and hello to your dream body with proven strategies.
Mental motivation & gym hacks: Boost your motivation, crush your gym goals, and build an unbreakable mindset.
Supplementation secrets: Learn which supplements can actually help you reach your goals and which ones are just hype.
Bodybuilding lifestyle insights: Get an inside look at the bodybuilding world, from training splits to contest prep.
Entrepreneurial tips: Learn how to build a successful fitness business and establish your brand as a thought leader in the industry.
How to become a better personal trainer: Get expert advice on improving your skills, knowledge, and business practices.

If you like or find this useful or just enjoy the podcast consider liking with a friend and leaving a review so we can grow the podcast.

WHY you are not seeing Results! Listen Now ( pt.2 )

Fitness with Josten

12 minutes

2 years ago

WHY you are not seeing Results! Listen Now ( pt.2 )

What is up you Fanatics! Welcome back to another episode and part 2 on the "Why you aren't seeing results" series. Last episode we talked about unrealistic goals or an unrealistic approach to your goals and the overall personal knowledge that people lack when it comes to how to achieve heir goals.

In this episode we talk about nutrition and making sure to have a balance intake of carbohydrates, fats, and protein. According to your goals and activity you engage in these macro intake will vary. Also if you have any pre diagnosis medical conditions. Some people will have higher carb diet because of their high intensity activity they participate in. Some people will have higher protein and moderate carbs.

The key goal is to be consistent day in and day out with your macro intake/nutrition. It is NOT a one week thing thats why it's not a diet, a diet is short term this is a lifestyle change and approach to bettering your results. Water is also VERY important and so simple stay on top of it.