What is up guys! Hope everyone is having an amazing day and week thus far!

Welcome back to the Podcast guys, its always a pleasure having you guys tuned in and listening to the podcast.

In this episode I talk about the best approach to help people manage their weight during the holiday season. Some tips and tricks that I would recommend or encourage others to follow. There is no secret formula because it's all up to you and the choices you make. 

Enjoy the Holiday's but don't let them become a down hill spiral for you and your goals, because it can easily become that. I've seen these holiday times be many peoples downfall! No Joke

Hope you enjoy and if so consider a like, comment, review and share.

& Happy Holidays 

What's up guys, welcome back to another episode! hope you are all having an amazing week!

Today I discuss certain criterions for what makes an exercise worth doing or adding to your program. Whether you are a beginner or someone who's been doing these for a while, stop thinking that you need to do every exercise everyone else is doing. 

Everything is according to individual goal, so I hope this episode helps break down some criterias for what makes an exercise good. 

Ill most likely be doing a part 2 because there is so much more I want to add and discuss around these topic.

If you like please like, comment, share & leave a review :)

What's up guys welcome back to another episode!

Today we are discussing key lifestyle habits that I recommend everyone try and incorporate into their daily routine. I also discuss the impact that elevated chronic levels of cortisol can have on hypertrophy and weight loss & fat loss. 

This are recommendations I would personally give out to my clients or anyone looking for advice on ways to better reach their goals. Don't get to nitty picky on the smaller things like perfect routine or diet. Focus on the basic lifestyle habits that we do consistently day to day, that actually have an impact.

Share, Comment, Like & Review :) help grow the podcast and get it to more listeners

Being a high value personal trainer is something we should all want to be. In this episode I talk about what I consider to be things that make a good personal trainer. These are characteristics I personally think every good personal trainer should have in order to build themselves and really carry that Personal Trainer name. 

This is not just a game where we mess around with the physical well being of other people. A good personal trainer is made up of many different characteristics that in turn helps other make a positive change in their lives. 

If you like consider liking, sharing, and subscribing for part 2!

What is up guys, welcome back to another episode 💪🌟

In this episode, we dive deep into the world of weight training and reveal why it's a practice that knows no age limits. From teenagers to seniors, the benefits of weight training extend far beyond just building muscle. Join us as we debunk common misconceptions and showcase how lifting weights can enhance strength, improve bone density, boost metabolism, and foster overall well-being at any stage of life. Whether you're a seasoned gym-goer or a newcomer to the fitness scene, this episode I hope to inspire you to pick up those weights and unlock your full potential.

We all have different goals and reasoning to weight training and you shouldn't feel bad for doing it differently. Don't want to give everything away so hope you guys enjoy.

Follow me on Instgram for more https://www.instagram.com/fitness_fanaticjay/

Email me with any questions gomez@fanaticfitnesstraining.com

What is up guys, Welcome to "The Fitness Fanatic Podcast" – the place where we're all about the good vibes and making Health and Fitness a lifestyle.

In this episode, we're tackling a topic that's on everyone's mind: Weight Loss and Fat Loss. We live in a day and age, where with social media, technology, and the uprising of AI there is so much information out there available for people.

It's very easy to get lose on what's true and what's not, so I'm here simply to guide you guys and help you guys understand things a little bit better. Whether you're a seasoned fitness enthusiast or just starting, this episode is packed with actionable insights to help you shed those extra pounds and achieve sustainable results.

For any question you can email me at gomez@fanaticfitnesstraining.com

What is up guys!!!! Feels good to be back on here with you guys after 6-8 months of being inactive. 2023 was an amazing year for personal growth with the business, my education, my clientele, my relationship, and my own fitness journey.

This podcast is something I love to do and I'm here to inspire and motivate you guys on your own journeys, so im excited to be back. This is a quick to the point episode to start of the New Years so hope you guys enjoy it. Follow these tips I mentioned and watch yourself slowly start to achieve those goals you set for yourself.

What is up guys welcome back to another episode and this one is special because I have my good friend Aaron who joined me for this Awesome conversation.

Consistency is something we all struggle with and its because everyone wants to be consistently perfect. No one is perfect and there is no perfect time to start, or perfect diet, or perfect workout. Just do the actions you can while still managing other life priorities consistently.

Hope you guys enjoy this episode and if so consider leaving a like, comment, rating, and sharing.

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In this episode, I go over the effects that alcohol & marijuana consumption have on the human body when it comes to your Health and Fitness goals. I am not your mom or dad so I am not telling what you can or can't do. Take the Information I presented and see does this apply to you, and if so what are you going to do moving forward. Remember the power is always in your hand to become a better individual and if not for yourself, for those around you.

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What is up guys, welcome back to another episode. Like always thank you and appreciate everyone who listens and supports the podcast.

In this episode, I talk about why you shouldn't always use or rely on a scale as your only way to track or measure progress. It can be a great tool to use, but it shouldn't be your one and sole way to measure or track your progress.

In this episode, I give multiple other ways you can measure and track progress so make sure to listen all the way.

If you enjoyed this episode and found it informative and helpful, consider sharing, liking, subscribe and leave a review.

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What is up guys welcome back to another episode, hope you guys are all having a great week. I made a speech mistake saying High Intensity Interval Training doesn't burn the most calories, i meant to say it does.

At the end of the day, fat loss down to being in a calorie deficit and choosing cardio movements you can sustain at 60%-80% of your maximal heart rate. Short and simple today, hope you guys enjoyed the Information and if you did consider liking, reviewing and sharing with others.

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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/

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What is up guys, in this Episode I talk about the Hard Truth that most people always avoid or refuse to acknowledge when it comes to their weight loss and fat loss.

Creating a calorie deficit is part one of the puzzle piece but where most people fail is at maintaining that calorie deficit. Remember that weight loss and fat is a long term process, and you need to create and maintain that deficit correctly in order for your body to want loss to that weight and fat.

Don't forget to subscribe, like and most importantly share with others to help them
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What is up everyone, welcome back to another episode much love for all those listening and supporting I do it for you guys so it means alot. Quickly below are two of the best supplement companies in the Fitness and Health for not just gym needs, but also our overall health. Products built on integrity.

In this episode I go over the overview/basics of Reframing our mindset and being able to shift our perspective when faced with certain challenges, obstacles, goals, hurdles etc. Specifically I go over mental reframing our mindset towards a more positive and appreciative when it comes to our fitness goals.

Hope you guys enjoy it and if so please consider a like, share with anyone it might help and leave a review! Any and all feedback is welcomed and wanted

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What is up everyone, welcome back to another episode. This week we are talking about the most commonly seen gym mistakes and how we can work to fix them. If you haven't already, go checkout last weeks episode it was absolutely fire and I know many people will find it useful.

Remember you Fanatics, not everyone who goes to the gym takes it religiously like myself or others. The mistakes mentioned here are very common and if you are doing them, most likely several other people at your gym are too. I do not expect any of you guys listening to be pros at the gym and know everything there is to know, but you can get help from other people and from resources available online on google, youtube, tiktok, instagram etc.

Hope you guys find this episode helpful/useful and if you did consider a like, sharing with others, and leaving a review. Have a great day Fanatics.

What is up guys, welcome back to another episode you Fanatics. In this episode I go over the reasons why you and those listening should consider hiring a personal trainer. When you put ego, and pride aside a personal trainer is a Professional who will help you tremendously towards your Health and Fitness goals.

Like any profession, yes there will Personal Trainers who don't know anything, are in it only for the money, and are just textbook smart with no experience. Like mentioned in the episode if you were to learn a new skilll, you would go and seek the help of a professional or experienced individual. A personal trainer is that professional you should go to for help when it comes to health and fitness.

Hope you guys enjoy this episode and if you do consider leaving a like, comment, and sharing with others who you know this would help.

Have a blessed day and week guys .

What is up you Fanatics! Welcome back to another episode and in today's episode I go over why building long term sustainable habits is the best way to acheive and keep those Health & Fitness goals we all have.

Whether is be weight loss, fat loss, muscle growth, better athlete, better marathon runner, healthier individual etc all these require long term approaches. During the epsiode you will hear me talk about how you should not associate habits with goals. The reason being because once you reach that goal, that habit that was associated with that goal with also most likely fall off.

I don't want to spoil everything so again thank you guys for tuning in and supporting much love and have a great day/week. God Bless

What is up welcome back to the Fitness Fanatic Podcast and like always thank you guys so much for tuning in.

In this episode I talk about Gym Anxiety which is a very important and relevant topic for many health and fitness enthusiasts. Unfortunately we currently live in a society where privacy is almost non existent and for the gym goers that can be very horrifying. Gym anxiety is terrible because its something that stops/prevents many individuals from actually going to the gym and bettering themselves.

Everyone's health and fitness goals are different but yet many of us seem to have the same fear of being judged, looked at, and made fun of at while at the gym. While this can be true to a very small degree around 1%, the other 99% are in the gym to do the exact same thing you are, bettering themselves and working towards their health and fitness goals. The gym culture is always shifting but currently I would like to say that the gym culture for the most part is very supportive and encouraging.

You can't control others OPINION about you but you can control how you react. I know for a fact this episode will help you understand how you can start to overcome that gym anxiety.

What is up you Fanatics Happy New Years! Hope you all had a happy holidays and have set some great goals moving forward into the new year.

Season 4 of the podcast is here and im hoping to be able to start putting out episodes weekly again so stay tune for that. In this episode we talk about social media and the impact it can have both positively and negatively on our Health and Fitness journeys.

Social media includes everything from instagram to snapchat, youtube, tiktok, facebook, reddit, etc. Like mentioned in the podcast social media is here to stay and the best thing we can do is adjust to it and use it as a tool rather than let it consume us and get the best of us.

Social media should be used as a tool to be inspired, motivated, gather information, gather knowledge, market your business or Services etc. It should not be used as a tool to be at constant competition or comparing yourself with other individuals. Reminder that on social media people will only allow you to see, what they want you to see.

Remember its always you vs you and sometimes its best to take a week or couple days break from social media. I am not saying social media is bad because it's not and I myself have learned so much from it, but we can't let it control every aspect of how we live or do things.

What is up you Fanatics! Welcome back to another episode, like always love and appreciate all of you who listen and support means the world. I had the flu during this recording so forgive me if I sound a little weird.

In this episode I talk about what is true health because many people can sometimes think of health as just physical health or how you look. Health can be measured by three components; Physical Health, Social Health, and Mental Health.

You can be someone who has great physical health but then not have good social or mental health or vice versa. I do want to emphasize that for physical health the goal isn't to only get huge or big muscles. Any physical activity that you like and enjoy is fine, the point is to be taking care of yourself physical and not live a sedentary lifestyle.







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What is up you Fanatics! Welcome back to another episode and part 2 on the "Why you aren't seeing results" series. Last episode we talked about unrealistic goals or an unrealistic approach to your goals and the overall personal knowledge that people lack when it comes to how to achieve heir goals.

In this episode we talk about nutrition and making sure to have a balance intake of carbohydrates, fats, and protein. According to your goals and activity you engage in these macro intake will vary. Also if you have any pre diagnosis medical conditions. Some people will have higher carb diet because of their high intensity activity they participate in. Some people will have higher protein and moderate carbs.

The key goal is to be consistent day in and day out with your macro intake/nutrition. It is NOT a one week thing thats why it's not a diet, a diet is short term this is a lifestyle change and approach to bettering your results. Water is also VERY important and so simple stay on top of it.