Welcome back to the fitness wellness and longevity podcast

If you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fitness, nutrition, and wellness community, so if you are in to those types of things, please subscribe!

In today’s episode, my special guest is Catherine Arnston, the CEO of Energybits. Energybits is an Algae based food that contains different forms of one of the most nutritious foods on earth: Algae. In today’s conversation Catharine and I discuss how Energybits came to be, the benefits of algae, how algae can help slow aging and increase energy, and how algae farms may be the solution to global warming! I hope you enjoy this conversation with my special guest, Catharine Arnston and if you want to try Energybits for yourself enter the promocode leflochfitness20 to receive 20% off your order. Go to www.energybits.com to order!

New episodes air every Tuesday and Thursday so please subscribe!



Thank you again to Catharine for coming onto the podcast and if you’d like to give energybits a try, go to the website energybits.com and enter the promocode “leflochfitness” to receive 20% off your purchase! If you liked today’s podcast, please subscribe and review the podcast giving us 5 stars. It helps grow the podcast more than you know and it’s completely free. Share this podcast with a friend and we’ll see you next week for a brand new episode of the fitness, wellness, and longevity podcast!